APRIL 10th
APRIL 24th
MAY 8th
MAY 22nd
JUNE 12th
JULY 3rd
SEP 4th
Oct 2nd
Spacious yoga studio in stunning peaceful surroundings
A very warm welcome to Hameau de certes Yoga Centre in the peaceful relaxing sunny Midi Pyrenees. Jo and Rick Surtees have been running yoga holidays in this stunning part of France for 7 years. The courses run from April through to October.Jo is incredibly enthusiastic for most sports health and fitness practices, she has had many years experience of Iyengar yoga . Having had a long career in health Jo has good sound knowledge of Anatomy and Physiology, and is a firm believer in safe responsible, but enjoyable practice. If you are new to yoga, enjoy fun, laughing, have a sense of humour,and enjoy french cuisine with a good wine then join us in this very relaxed and friendly enviroment with like-minded people. This weeks yoga will give you a great insight to take your practice to the next level.Beginners/intermediate level taught in a calm fun and focused way, building confidence and helping individuals to experience the zest and vitality that a regular yoga practice can bring. benefits include:
-
Balancing your weight, hormones, chemistry and glands
-
Toning of your muscles and increased flexibility
-
Improved breathing and circulation
-
Increased energy
-
Improved cardiovascular fitness
-
An alleviation of the mental and physical weariness of debilitating pain, arthritis, menopause, PMS, chronic fatigue, anxiety, depression Relief of stress and tension
-
Confidence and peace of mind
-
A regeneration of the body, mind and spirit:
Our teaching style is relaxed - no pressure to be perfect. There is no boot-camp mentality here. If you want to relax around the pool with a book and glass of wine, then go for it, this week is about having a break from your normal routine.
Each morning we offer 1 . 30 hrs of yoga and self practice and meditation before supper. Included in your holiday each day is a pre- yoga snack, brunch and 3 course evening meal with wine, it is varied and delicious cuisine. Monday morning trip to13th Century town of Mirepoix, a vibrant market town, We will take an excursion to the Cité de Carcassonne boasting a church dating back to the 6th century, and the most impressive walled mediaeval City - not to mention the setting for the novel "LABYRINTH", followed by supper. A trip to Andorra (duty free shopping) stopping at Ax Le Therme on the way back to dangle your tired feet for free in the Bassin des Ladres, a pool of hot sulphurous water which is all that remains of the hospital founded in 1260 by St Louis for soldiers wounded in the Crusade we will continue down in to the stunning town of Foix for supper DATES AVAILABLE
Your week at Hameau de certes yoga centre. (7 nights) each person €550 based on 2 sharing with an en-suite large double bedroom, or €625 for a single occupancy with same facilities as the double .Price includes All yoga, airport transfers, accommodation, pre yoga snack, brunch (after morning practice) , 4 evening meals with wine. A morning trip to Mirepoix 13 th century market town, yoga mats,blankets and props, this week is excluding flights and excursions
Enjoy the space and comfort of La Chouette one of the 3 cottages.All rooms are bright spacious with en - suite bedrooms, all comforts will be there waiting for your arrival including wine, fruit, tea and coffee, etc-
Maximum of around 10 people on these popular weeks
2009 Get a group of 6 friends or family together and pay for 5
Please contact Jo for further details and bookings tel- 0033 5 61 69 38 15
- Contact mailto:certes@f2s.com